Photo: Jochen Tack
SUP the stress away on the Baldeneysee
Stand-up paddling Stand-up paddleboarding (SUP) has become one of the most popular water sports in recent years. No wonder, since it can be learned and practiced by anyone. SUP combines movement, balance, and the experience of nature on the water. Baldeneysee In a way that is both relaxing and effective for physical fitness – and all in a gentle way. Anyone who glides across the water's surface on the board immediately feels the unique freedom that defines this sport. With the SUP on the Baldeneysee, negative stress can simply be paddled away.
The entry-level equipment
Stand-up paddleboarding (SUP) requires some basic equipment, most importantly the SUP board itself. These come in various types and shapes, ranging from touring and all-round boards to wave boards and race boards, depending on the intended use. Beginners are well-advised to start with an all-round board. It's wider and offers good stability – everything a beginner needs. If you don't want to immediately spend money on your own board and would like to try SUP first, it's best to take a beginner's course like Marie did. In her report on Baldeneysee.Ruhr, she described her experiences in detail and gives it Tipps for her first time.
paddle and leash
Logically, nothing but a paddle is needed for SUP. Adjustable paddles are ideal because they can be individually and continuously adjusted to provide the perfect length for your height. A leash (safety line) is also essential. The leash is flexible and attaches to your ankle with Velcro. It ensures that the board doesn't drift away if you happen to fall into the water.
Life jacket and other equipment
A life jacket is essential, especially for beginners and on open waters like the Baldeneysee. It provides crucial safety. A life jacket offers crucial protection, particularly if the water in the Baldeneysee is unexpectedly cold or if Elodea aquatic plants rise to the surface and become entangled with the paddle. A dry bag is a practical and optional extra. This waterproof bag allows you to carry valuables or a change of clothes – perfect for a break at one of the lakeside cafes or bars. A swim shirt or wetsuit can also be useful. The latter is especially recommended for colder air and water temperatures.
Which muscles are being trained?
Stand-up paddleboarding (SUP) is known to be an effective full-body workout that particularly engages the following muscle groups: core muscles, arms and shoulders, and glutes. The core muscles, meaning the abdominal and back muscles, are essential for balance on the board and are strengthened gently and continuously. The constant up-and-down and side-to-side balancing movements stabilize posture and strengthen the leg muscles. Paddling naturally provides an intensive workout for the upper arms and shoulders. The movements require strength, which is generated by working against the water. Especially on longer tours, the gluteal muscles are heavily engaged.
Psychological aspects of stand-up paddling
Besides the physical benefits, SUP also offers a balance for the soul. SUP is an extraordinary way to be active in nature and completely switch off. You glide silently across the water, take in your surroundings, and can even experience the movement as a form of meditation. It's simply a different experience whether I'm reading a book at home, perhaps while working from home or doing ironing, or gliding along on the Baldeneysee in an environment I don't associate with work in the slightest. That's surely obvious to everyone.
Many positive aspects
Therefore, stress reduction is one of the most underrated, yet immensely important aspects of SUP for mental health. The combination of gentle movements and water demonstrably promotes relaxation, tranquility, and inner balance. The constant movement on the water trains endurance and thus promotes cardiovascular and heart health. The continuous balancing on the board ensures an upright and stable posture, thereby improving overall body position. Not to mention the fresh air, vitamin D from the sun, and the release of endorphins.
Our conclusion
Whether for leisure, fitness workouts, competitive sport, or yoga retreats – SUP truly offers something for everyone. Stand-up paddling is far more than just a trendy sport. It's a lifestyle that combines fitness, experiencing nature, and mental relaxation. Whether on the Baldeneysee, the Ruhr River, or the sea – glide across the water on a SUP board and benefit from the positive vibes in your everyday life.
